tag:blogger.com,1999:blog-13322682.post8559835616719041488..comments2009-01-27T23:48:51.149-05:00Yvonnenoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-13322682.post-5874414615689004692009-01-27T23:48:00.000-05:002009-01-27T23:48:00.000-05:00Sorry for the long absence, I'm finally trying to catch up on reading. Congrats on Philly and good luck in Nashville! Your daughter has grown so much; I still had a mental image of her as a little baby :-)Just12Finishhttp://www.blogger.com/profile/15436424232430968215noreply@blogger.comtag:blogger.com,1999:blog-13322682.post-14401795849799452202009-01-25T08:05:00.000-05:002009-01-25T08:05:00.000-05:00Not bad, how's the running going in '09?Colin Timberlakehttp://www.colintimberlake.com/category/training/noreply@blogger.comtag:blogger.com,1999:blog-13322682.post-34755876064216338752008-12-31T00:00:00.000-05:002008-12-31T00:00:00.000-05:00Hello. got the link to your blog from the Hellgate site. I just joined the team. I also wanted to say you've got a good base and shouldn't get too nervous about not training as much. When the knee feels better, I'd suggest a focus more on hill repeats and tempo runs (not on the same workout-haha)Good luck!<BR/>John MatneyJohnhttp://www.blogger.com/profile/11404834488044294831noreply@blogger.comtag:blogger.com,1999:blog-13322682.post-59159980681861613492008-12-28T20:31:00.000-05:002008-12-28T20:31:00.000-05:00Best of luck Yvonne!<BR/><BR/>I've done the Nashville Half and my sister and her friends did the full. It is immensely challenging, as it is very hilly. But I think you'll train well and will do just fine.Brooklynhttp://www.blogger.com/profile/03741985886562890838noreply@blogger.comtag:blogger.com,1999:blog-13322682.post-53920009349498451322008-12-20T11:40:00.000-05:002008-12-20T11:40:00.000-05:00Not doing Boston with that nice BQ?<BR/><BR/>Unlike Thomas, I'd be a little more cautious jumping in to 6d/week running. You have the base in your legs but don't want to get injured right off (esp. with your wonky knee). Why not try alternate days and then ease into it over a few weeks? Good luck!Love2Runhttp://www.blogger.com/profile/17862751632099235794noreply@blogger.comtag:blogger.com,1999:blog-13322682.post-3584439475494022152008-12-20T11:17:00.000-05:002008-12-20T11:17:00.000-05:00I thought I was at the wrong blog!<BR/><BR/>I don't think you'd have any troubles jumping right into a 36 miles week. If you're building up to that for the first time you have to do it gradually, but for a seasoned runner like you that should be easy enough.<BR/><BR/>Hey, my marathon was well before yours and I'm STILL on the chocolate. And the ice cream. I guess that's where those 6 extra pounds came from.Thomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.com