Deja vu all over again
I curse the lack of soft surfaces in this city. I curse my weak knee. I curse this sport.
My left knee appears to be buggered once more.
Ran a medium-paced 4.5 Tuesday and a slow 7.5 Wednesday. Felt aches during the latter. Ran about a hundred yards whilst pushing Kyla in her stroller tonight (to elicit happy squeals,) and felt sharp stabbing pains the likes of which I've felt - ooh, about two or three dozen times now over the past 5 years.
The tedium!!!
posted by Yvonne at 11:30 PM
1 Comments:
Yvonne, sorry to hear about the knee. Mine bothers me from time to time, even with soft surfaces.
I read Kathrine Switzer's book recently and she said she had knee pain and then started doing the "wall sit" - you know, where your put your back at against the wall and bend your knees at a 90 degree angle. After that she didn't have any more knee pain.
I've added it to my routine as it's something I can do when I'm just sitting around at night watching TV.
Friday, 02 May, 2008
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