WARNING: may be terminally boring to non-runners! No running diary provides enough space to write all my thoughts of the week...hence the spill over here.

Sunday, July 31, 2005

Strike Out

Back in 2003 I ran the Run to Home Plate 5K at Shea Stadium as one of the relatively tiny turnout of 724. Now with it being a scored and club points race, yesterday's starting line was a far more claustrophobic affair of over two thousand participants.

I am disappointed yet again with my performance, it being the sixth race in a row I've fallen short of my PR by minutes. I am finding that I'm not pushing myself nearly as hard as I used to during races - not really racing at all - in this humidity, possibly in part because doing so brings on strong waves of nausea...even mid-race retching and finish line vomiting. Sorry, not a pleasant thing for me to have shared! I can only hope this is not a permanent nasty habit I have developed.

Right now, I can't even fathom how I ran that 20:51 5K PR back in February - over a slightly hilly course and all. But I'm no longer letting it get me too down. I've accepted this summer weather just isn't doing it for me, and hope that things will come together for me in the autumn after this tough season of relatively hard training.

It was nevertheless fantastic to catch up with numerous people yesterday morning, including the impressively large contingent of Hellgaters. After a considerable bout of post-race socialising, a small splinter group and I took a sun-scorching jog back to Astoria via the Flushing Bay esplanade.

My day was rounded off symmetrically with a trip to see Mets' farm team, the Brooklyn Cyclones play at Keyspan Park in Coney Island. This came after an afternoon of beers, hotdogs, aggressively competitive go-carting, fast pitch softball swinging, and other such fun activities. Needless to say I am left with some upper and lower body achiness today.

But there’s no rest for the wicked. It has cooled off a little now outside and I have to get in that 15-miler that was meant to be over by 9am this morning = )

Wednesday, July 27, 2005

"Stop, STOP, it's too HOT! What are you doing? STOP!"...

...yelled an older woman at Suzanne and me on this morning's run. I'm not sure if she was trying to be funny or was genuinely concerned. I suspect the latter. She did have a point, as the mercury was almost hitting 90F at 8am, and there was the ever present oppressive humidity. I really think I may finally be getting used to it though; it wasn’t the weather conditions causing me trouble.

The latest complaint I have concerns my last couple of runs and my residual 'dead legs' from Sunday's 18 miler. I've always had a bit of a problem sticking to my various marathon training schedules when it comes to the days immediately following the fortnightly extra long run. It takes me quite a while to recover. But if I rest on those days I can't possibly catch up to my desired mileage for the subsequent week. I'd end up doing something like 50/35/50/35…, and that would be no good. So I'm taking the approach that it's better to get out there and just ignore the discomfort and the sluggish pace.
_________
At the beginning of this week, F train commuters and I were instructed over the subway's PA system to "have a marvelous Monday." The next day, a different conductor cheerfully and sincerely hoped we would "have a terrific Tuesday." And again this morning, a kind and emphatic announcement wished me and my fellow travelers "a wonderful Wednesday." I eagerly anticipate Thursday’s and Friday's friendly and upbeat broadcast. I am having a bet with myself that tomorrow they will not resort to repeating Tuesday's "terrific". I'm putting my money on "tremendous." And of course, Friday must surely be "fantastic." It leads me to wonder if all MTA employees were called to a meeting last Friday and informed that as compensation for the newly introduced random search procedures, they must treat their customers to pleasant and uplifting alliterative well wishes at every station. Perhaps they are trying to woo their riders, fearful that in light of recent tragic international events, New York City denizens will flee the subway system in favour of other means of transport. Whatever the explanation, it certainly added a smile to my typically somber commute. I will keep you updated on this new and exciting aspect of my day.

Monday, July 25, 2005

Central Perk

I was a little surprised doing the arithmetic last night, to discover I hit 50 miles last week. That's the highest weekly mileage of my running career. It culminated with an 18+ yesterday evening. I chose the route of Home-59th St. Bridge-Central Park loop x 2- 59th St. Bridge-Home. Those who know me are aware that Central Park is not usually my first choice for a training run. This is only because 9/10 NY races are held there and I just don't want to bore myself. Besides, I love exploring the roads, paths, bridges and parks throughout the rest of the 5 boroughs.

Yet, I do see the pros of utilizing the great green space in the middle of our city.

Crucial in summer, I love that Central Park has water fountains everywhere. I think I have a mental map of the location of every one of them - including, importantly, the only one that seems to dispense icy cold water. I am getting pretty adept at knowing where the fountains are throughout the Manhattan and Queens too, but in Central Park, you are sure never to be more than a mile from the next merciful thirst quenching mouthful.

A big big pro, of course, is knowing for sure how far you're running. I'm never 100% sure what ground I'm covering when I do my multi borough and bridge runs, but the park's various distances are well documented.

You would think that one of the major pros of the park is that it offers an uninterrupted, safe stretch. On the contrary however, I find that the thousands of mountain, racing and hybrid cyclists, tandems, slow, medium and fast walkers/runners, folks with baby strollers, rollerbladers, rollerskiers, skateboarders, dog walkers, tourist-laden horse drawn carriages, cycle rickshaws, toddlers on bikes and tricycles, police and park commission cars tend to make the loop a bit of a hair raising assault course. A small proportion of these park goers seem to be sui/homo -cidically unconcerned with paying the slightest attention to what is going on around them. I have seen more near-collisions or actual collisions between any combination of these people than out on the open NYC streets. Last night was no exception.

Something strange happened to me in Central Park. I became irrationally competitive. Bizarrely, I felt the need to 'reel in' anyone I saw running in front of me. Except in cases where I obviously didn't stand a chance, I was driven to accelerate and pass most of the male, and nearly all of the female runners who entered my field of vision. This is totally ridiculous. For all I know, or should care, any one of them could have been out for a 5K sprint and not a long training run. Perhaps it's a Pavlovian response to having raced on that loop so many times. Well, the bonus to this strange behaviour is that I was guaranteed not to slack off on those 12 miles at least. The run to and from the park now, that was a different story.

Wednesday, July 20, 2005

New Orleans Rundown

I confess. I have running fantasies. I’m not talking about my sub-3:30 marathon or sub-20 5K type-fantasies, or even the more grandiose Tracey Morris-esque out-of-the-blue Olympic qualifier type-fantasies, though I most certainly have those. I’m referring to something altogether more embarrassing. I occasionally daydream that one day, for some dramatic reason beyond my control, my running abilities come to the rescue.

I dream about outrunning would-be assailants, or of running down somebody attacking another stranger. Alternatively, I run long and fast to deliver a life-saving message or to fetch emergency medical help for someone, when no other means of transport are available. Or, thanks to an explosive burst of speed and agility, I rescue an errant child from oncoming traffic. Much to the grateful surprise of less athletically inclined onlookers, or to the chagrin of the malevolent participants of my imagination, my talent for running fast and/or far gets us all out of a sticky situation, or saves somebody’s life, or my own life, or just plain saves the day.

Who among you competitive runners out there will not admit to entertaining at least one such fantasy? Can you honestly say, that during the many hours a week you have for such reverie, you have never imagined yourself forced into a situation which showcases your athleticism, speed or endurance, and ending up a hero because of it?

Well in a minor, twisted way, this daydream of mine came to life on Monday in New Orleans.

It was the third day of our holiday, and we were just starting to really relax and settle into that N’Awlins frame of mind. My husband and I were sitting, minding our own business, and having a drink or two in Lafitte’s, a chill bar on Bourbon Street. It was 6pm, bright and very, very hot out. I was watching the world gently trundle by through the open window beside us. I had a pleasant buzz on. Suddenly, our peaceful moment was ruptured when, out of nowhere, a long arm shot through the window, grabbed my bag that lay between us on the table, and shot back out again. This arm was attached to a tall man who proceeded to charge off at full speed with half my worldly belongings.

Without giving it one iota of consideration, I must have sprung out of my seat, swung around 270° to the exit behind me and bolted out the door after him. I don’t remember any of that – all I knew was that one minute I was sipping quietly on a frozen strawberry daiquiri and the next I was chasing this rogue at full tilt down Bourbon Street.

I ‘came-to’ after about 10 seconds when the cries of spectators who had flattened themselves up against the walls of the old street buildings to let me pass broke my trance.
Did he steal your bag? SOMEBODY TRIP THAT MAN!”
HEY – SOMEBODY STOP THAT GODDAMN, FILTHY THIEF!”

Just about this time when I realized what was going on, I saw the man jerk his head around to look back in my direction. It shot through my mind that he probably wasn't expecting to see a sub-5-foot blonde in pink flip-flops and a short skirt to be running him down.

I remember cursing my decision not to wear sneakers that morning, as I was acutely aware that these flip-flops were significantly hampering my stride. But I would nevertheless hazard a guess I was moving at around a fair 8mm clip. The bandit had gotten a good 50-yard head start on me, but I was closing in on him.

Was it not for my choice of footwear that morning, I believe I would have gotten to him before the end of the block. He was clearly somewhat overweight and out of shape, or, as Matt less delicately put it - “A fat bastard.” But I had not given one smidgen of thought as to what I would have done to this man, who was probably about 10 years my junior, and 10 inches and 80lbs my senior – had I actually caught him.

If I remember my 1st year university psychology correctly, the definition of “instinct” is stimulus followed by action without any intermediate thought process. I’ll wager it’s pretty rare that we, in today’s society, act on pure instinct. I also believe that that’s probably a very good thing. Omitting the ‘thought’ element can result in serious problems. In fact I don’t see the difference between this definition of “instinct” and “mistake” really. Aren’t mistakes just actions we take with no thought given to their potential harmful consequences? What was I thinking? How desperate could this overfed and unfit malefactor have been to choose the middle of the day in the middle of tourist-ville to snatch the bag from under the noses of two relatively young and healthy adults? I wasn’t thinking at all - that’s the thing! He could have been carrying a weapon, or been willing and capable of doing just about anything.

Fortunately for me, just as I was rounding a corner in hot pursuit, my husband flew by me at tremendous speed. Unlike me, he was suitably shod and attired for a sudden burst of frenzied activity. I was most surprised at his athleticism. He is a dark horse! I must get him up to the track one day. I think Hellgate should actively recruit him!

Upon realizing that he now had another person chasing him down, this time of the perhaps slightly more threatening, obscenity-screeching, tall, and male persuasion, the thief decided it was a good time to drop the bag and head for the hills. Matt could easily still have caught him, but made the better decision to collect what was rightfully ours and call it a day. We bounced our way back to the pub, buoyed by our victory over crime, all the way being congratulated by the many startled witnesses.

The little daydream I mentioned always concluded with my being able to declare something along the lines of “well, he/she/they sure picked on the wrong girl!” I was therefore very satisfied when Matt informed the police: “my wife runs marathons so he wasn’t going to get away with it.” In a war of attrition, it’s true; I was always going to catch him, flip-flops or no flip-flops.

Oh – so you were expecting a post about some ordinary training runs in N’Awlins? Well, in spite of all the drinking, eating and partying, I did manage two morning outdoor 7-milers and one 5 on the treadmill in addition to that unscheduled 300-meter afternoon sprint. Our hotel’s concierge recommended I follow the soft tracks of the St Charles Avenue streetcar – out through the Garden District and uptown. This worked out well. My absolute favourite thing to do when I’m visiting a new place is to get up before everyone and go explore the town on a run. I’ve become familiar with a great number of places that way. It always seems so much better to discover a place on a quiet early morning run, than just a few hours later when throngs of tourists can spoil the experience. I have often woken Matt up on my return with a full list of things we must go see, things I would not have been aware of, had my running route not taken me past them.

NOLA was no exception. I will not however, be complaining any more about the New York City heat and humidity this summer though, I promise. Feel free to chastise me if you see/hear me doing so. It was RIDICULOUS down there. I'm talking 111F with the heat index ridiculous. The typically avoided-at-all-costs treadmill session came about on Tuesday after laziness rendered me unprepared to hit the roads until 7:30am – far too late if I wanted to avoid dissolving in a pool of my own salty sweat 5 minutes after stepping out the door. It was like swimming though soup.

Since the ‘episode’, I have not stopped giggling intermittently to myself, picturing my "Hurricane"-fuelled husband careering past me on that corner, screeching at the top of his lungs “WOOOOOOOOOOO – I AM GOING TO F**KING KILL YOU!” Such a concept and such language from the gentlest, most peace-loving guy you could ever hope to meet! When I relayed this story to a colleague today, she countered with a very similar incident involving a good friend that took place on Bourbon Street a few years back. He however, got shot twice through the chest and nearly killed for his trouble. I haven’t been giggling quite so much since then.

From now on, I hope to reserve running for the rather more civilized purposes of training and racing =)

Thursday, July 14, 2005

Lone Ranger

I miss my club. The hours and location of my new job mean that it's nigh-on impossible to make it up to Astoria by 7:30 on weekday nights. I've been all by my lonesome on too many consecutive runs now, and it's getting old. I think running alone for too long is what drove me to near-burnout 6 weeks before Boston. It is rare that I'm on a run and I don't bump into somebody from Hellgate to say hello to, but that's not the same...
I just miss the whole crew, the support and the camaraderie =(

Well next week, my company moves office, from the west west village to the Flatiron district, so I'm really hoping this facilitates my being able to get up to the track on time.

So this morning, my friend Jaime forwarded me this site for accurately measuring running/walking routes. How cool is it?! I've been wanting something like this for as long as I've been running. I was extra excited to shift the map a little east and zoom right in on my home town in Scotland. Measuring a route I've run with my mum on a few occasions made me feel suddenly and strangely very close to home.

It has depressed me a little though. Apparently some of the common routes I take are quite a bit shorter than I'd estimated. I wonder how accurate it really is, when you consider the curved corners and the zig-zagging around obstacles we do, that it doesn't take into account? Well, it must be considerably better than the suddenly antiquated seeming string/shoelace/dental floss-on-map method. Or perhaps my well-calibrated bike computer is the only truly accurate way to go?

Well I'm off to New Orleans for an extended weekend. I'll be back Tuesday to report on the running down there - that is, if I don't decide just to eat, drink and party for 4 straight days ;)

Tuesday, July 12, 2005

On Track

Last Saturday brought with it my longest run since Boston - a nice 17+ miler around Astoria, Roosevelt Island and LIC. I was very happy to discover that I'm still capable of going 2.5 hours continuously with relative ease. Marathons are funny beasts. You have to take such a huge step back after them (or at least, I do) that the next round of training can feel dishearteningly like starting from scratch.

I followed this up with a wonderfully relaxing massage at home by a trainee massage therapist. Without prompting, she discovered a row of lumps and bumps (damaged tissue?) down my left illio tibial band. That would be the stubborn cause of my recurring left knee issue. I'm determined now that my torture implement foam roller has to feature in my life as as regularly as my toothbrush. 10 minutes twice daily.

What was then especially nice about the weekend was that I was able to get up and run an easy 5 on Sunday only slightly slower than normal. This brought me to over 40 for the week - a figure I hope to maintain for a while until I peak at 50. I think the massage facilitated the 5 miler. Usually I'm wiped out after a long one. Perhaps a massage should become a once-fortnightly treat to coincide with my long days. Too decadent? Probably.

Saturday, July 09, 2005

Ignorant Intrusions

At Cassidy some would yell “hut, two, three, four…” and laugh at their own preposterous wit, in some cretinous confusion unable to disassociate running from the military experience. Cassidy resented the ignorance of their intrusion. And, too, he had had things thrown at him. Too many people seemed to think the runner would have no spunk (after all, running itself is the act of a coward, is it not?), thus he found automatic belligerence a healthy and effective response: They shut their sorry yaps up in an almost hurt shock. Once, by sprinting nearly 200 yards, he caught up to a particularly obnoxious carload of rowdies who, panic stricken now, were halted at an uncooperative red light. Thinking themselves safe after rolling up the windows and locking the doors, they watched in horror as Cassidy ran up the trunk and over the top of the car without breaking stride.

I laughed out loud at this paragraph in the book Once A Runner, by John L. Parker Jr. It captures perfectly an issue that has bugged me about running since the very first day I laced up my Brooks and head out the door just over 2 years ago. I particularly identify with the “automatic belligerence” response to unsolicited harassment while running. But sometimes I do wish I had the height, the speed, the quick-wittedness, or the sheer balls (figurative or literal) to react in a manner similar to that of the protagonist of this great book.

I think some of the perpetrators actually believe they are being helpful and encouraging, such as my recently experienced and relatively benign “that’s it honey, that’s the way you burn calories,” “good for you!” or “that's it, keep it up”, as if I'm doing this against my will, and may not make it another step without the patronizing platitudes of random onlookers. Then there's the interminably hilarious and original “Run Forrest, Run!” to which there is no adequate comeback.

And I am a particular fan of those would-be coaches who like to comment on my pace or running form. I just loved it the times I was instructed to “pick it up” on my home-bound jog after a 12 x 400m speed session, or in the last hundred yards of an 18-miler. Men from a younger demographic find immature glee in remarking loudly about certain moving body parts. Yet others like to add a little physicality to their comedy routine, by breaking into an exaggerated running gait beside me, mockingly asking if they can join in. My retort to this one has been “only if you can keep up” and to speed away, leaving them to their belaboured breathing.

But the one that is by far the most common, and that continues to mystify me no end, is also the hardest to describe. For every one verbal affront I endure, I must be subject to ten of these. And I haven't the faintest idea what it's all about. Men seem to pucker up and emit a bizarre ‘kissy, kissy’ noise through their lips. Sounds such as these do not emerge from the mouths of males where I was born and brought up (well, not by those past the age of 7 or so), so I fear this is a cultural anomaly that is lost on me. This one is the most difficult to respond to with any level of practiced wit or venom; because I simply have no clue what is signifies. Come to think of it, I’m quite sure I don’t really want to know what it signifies. As with most of them, I just shoot them a withering, disgusted glare.

I hate to sound sexist but it’s got to be said that us women must have it a lot worse than male runners. I’ll bet men rarely have to field sexual remarks - undoubtedly the most common variety of harassment endured by female runners – which is threatening in its very nature.

We would all like to stop these people in their tracks and, in no uncertain terms inform them that, contrary to their deluded self perception they are not, in fact, casting themselves in an amusing, witty, attractive, and most importantly – original light. Unfortunately though, unlike these cretins, who clearly have hours of free time to sit on their generous backsides forming and expressing instant opinions about those who pass through their field of vision, we have a run to get on with.

Just as I was starting to notice and become increasingly irked by the ubiquity of these intrusions into my own little running world, my good friend Megan began regularly informing me about a similar phenomenon in her new-parent world. Now, first understand that Megan had got to be one of the best, most attentive, conscientious, caring and loving mothers this city has ever had the good fortune to accommodate. Shortly after having her son – adorable little Ryan – she began to attract unsolicited, ignorant, mean-spirited, left field comments with alarming regularity. The perpetrators of this abuse had apparently been endowed with the right to judge Megan and her mothering abilities. The comments - always outright criticism (or criticism masked as concerned questioning) - ranged in topic from Ryan's height, weight, clothing and eating habits, right through to his current facial expression. One old witch even had the temerity to condemn Megan for bringing Ryan outdoors to a grocery store one sunny winter's day {"I'm sorry, would you rather my child starved?"}. You see, despite it being the first moment they ever clapped eyes on Megan and Ryan, these people have an immediate intrinsic knowledge of her and the way she chooses to bring up her own son. And being so psychically attuned, they are far better positioned than she to know what is good for Ryan at that particular point in time.

Megan’s intrusions are far more rage-worthy and hurtful than my own but they are both borne of the same ignorance. What possesses people to say and do such things? Where does this presumed entitlement to vociferously and publicly cast judgment on, or otherwise harass another (complete stranger) come from?

Barring interrupting our lives to stop and quiz these people on the rationale behind their uninvited heckling, these are questions that are fated to go unanswered. I am destined to remain forever mystified.

I am 100% sure of this though; none of Megan’s tormentors are parents, and none of mine are runners.

Tuesday, July 05, 2005

News

  1. Good News: New York did not get the 2012 Olympics
  2. Bad News: New York did not get the 2012 Olympics (you be the judge)
  3. Good News: My left knee appears to be almost completely normal again, so I think I dodged that bullet
  4. Bad News: Much as I pretend otherwise, I'm actually still pretty sick; hacking up all manner of nasty fluids from dawn to dusk (TMI?)
  5. Good News: A new pair of Lynco Sports orthotics arrived in the mail for me this morning, which should help combat a possible recurrence of the issue mentioned in Point 3 above.
  6. Bad News: On all my runs lately I have felt like I'm wading through molasses - I don't think I can be moving faster than 8:45s at best. What's up with that? Ok, it's probably got something to do with Point 4 above as well as Points 12 and 14 below
  7. Good News: While I thought I was significantly behind where I was in my training at this point before Boston, I am actually exactly on par
  8. Bad News: Of course, I wanted to be somewhat ahead of where I was at this stage prior to Boston
  9. Good News: The Astoria outdoor Olympic-sized pool is now open for free early morning lap swimming (much better than the Y's tiny pool!)
  10. Bad News: I haven't actually made it there yet
  11. Good News: I had a wonderful 30-mile bike ride around Brooklyn yesterday with my bike-crazy husband
  12. Bad News: This bike ride was almost definitely the cause of the aforementioned Molasses Effect on this morning's run to work, not to mention some serious ass pain! Methinks I would have some major work to do before becoming the ace triathlete of my dreams ;)
  13. Good News: It’s summer, and I survived another day at the beach Sunday – this time with NO sun burn!
  14. Bad News: It’s summer, and I would really rather be running in those bone-dry, bone-chilling 10F pre-Boston winter days than in the 80F and 90% humidity days we’ve had lately. I don't think I'm coping too well with the season change yet…
  15. Good News: Who cares...so long as I'm running...I'm happy =)